Breathwork Buddy

Cycle Speed

Faster (2s) 4.0s Cycle Slower (10s)

Inhale (4s) Hold In (4s) Exhale (4s) Hold Out (4s)

Breath Time Rounds Cycles/Round Recovery Hold

Post-Session Meditation

Ambient soundscape with binaural beats after breathwork completes.

Tap/spacebar to release retention. Binaural plays during holds only.

Guide Tones Binaural Beats

Shape